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Endearist Paths

Conflict and Repair

14 modules · 2 hours · Intermediate

A path for conflicts that should not escalate: regulate, speak clearly, and repair.

OutcomeRecognize escalation earlier and return faster to a conversation that can be solved.

Part 1

Regulate First

4 modules

  1. Calm Your Nervous System 7 min
  2. Manage Emotions in the Moment 7 min
  3. De-escalate an Argument 7 min
  4. Stop the Fight Before It Escalates 8 min

Part 2

Name It Clearly

6 modules

  1. Raise a Problem 7 min
  2. Hear Criticism Without Defensiveness 8 min
  3. Use Anger as a Signal 8 min
  4. Have a Difficult Conversation 8 min
  5. Set Boundaries 7 min
  6. Say No 6 min

Part 3

Repair

4 modules

  1. How to Apologize 7 min
  2. Repair After a Fight 7 min
  3. Rebuild Broken Trust 8 min
  4. Mediate Other People's Conflict 7 min