Perspective-taking: seeing it their way
Perspective-taking means modeling what someone else actually thinks — not agreeing with them. Here is why asking beats guessing, every time.
Perspective-taking is not a kindness practice — it is an accuracy practice. Eyal, Steffel & Epley (2018) found that imagining someone else’s view produces only marginal gains over chance, while simply asking them closes most of the gap. The bottleneck in most relationship conflicts is not a lack of empathy; it is an unverified mental model treated as fact.
The problem with your mental model of other people
You have a map of how the people close to you think. It feels detailed, tested, reliable. It is probably wrong in more places than you realise.
Lee Ross’s concept of naive realism explains why: we experience our own perception as direct contact with reality, not as a filtered, constructed version of it. When someone else interprets the same event differently, naive realism makes that feel like a defect in them — they are biased, or emotional, or not paying attention — rather than a natural consequence of two people running different filters. Jones-Fosu (I Respectfully Disagree) argues that most relational friction is a naive-realism problem dressed as a content disagreement: both people are certain they hold the neutral view.
Every person processes experience by deleting most of what is happening, generalising from past events, and distorting perception to fit existing beliefs. These are not failures of character; they are how cognition works. Pat Wadors (Unlock Your Leadership Story) puts it plainly: any single perspective is necessarily incomplete. The question is whether you account for that incompleteness when you respond — or whether you respond to your edited version as if it were the full picture.
The map-territory gap is especially wide when emotions are high. William Ury (Possible) describes strategic empathy as listening hardest precisely when it feels least natural — in moments of frustration and high stakes, when the threat-detection system narrows your attention inward exactly as the other person most needs you to look outward.
Why asking beats imagining — and what to do about it
The intuitive move in a disagreement is to reason harder about the other person’s perspective: put yourself in their shoes, consider their background, imagine what they must be feeling. This feels like empathy, and it can be. But it has a ceiling.
Eyal, Steffel & Epley (2018) tested this directly. Participants who were told to take another person’s perspective before making judgments about them were no meaningfully more accurate than a control group — and they were significantly more confident in their (still-wrong) judgments. The act of imagining produced false certainty without the accuracy to justify it. Perspective-getting — actually asking — consistently outperformed perspective-taking across their studies.
The practical implication is uncomfortable but simple: stop reasoning about what someone probably thinks and ask them what they actually think. This feels risky because asking reveals that you do not already know, which can feel like an admission of inattention or distance. It is the opposite. It is the move that treats the other person as the authority on their own experience — which they are.
G. Richard Shell (Bargaining for Advantage) frames this as a negotiation principle: identify what the other party actually wants before proposing anything. Not what you assume they want, not what they wanted last time — what they want now, in this situation. The same principle applies outside formal negotiation. In any disagreement, how to disagree without damaging the relationship depends on responding to what is real, not what is convenient to argue against.
The ask does not need to be elaborate. ‘Help me understand what matters most to you here’ is sufficient. So is ‘What would a good outcome look like from your side?’ The question is not a concession. It is data collection. What you do with the data is still entirely your decision.
Holding your position while genuinely understanding theirs
Here is the stance this post takes explicitly: perspective-taking is not a moral position, and it is not agreement. It is an accuracy tool. Understanding why someone acted as they did — their pressures, their history, the thing they were trying to protect — does not commit you to endorsing the action or abandoning your own view. In fact, a position grounded in an accurate understanding of the other side is more defensible, not less.
The Arbinger Institute (The Outward Mindset) draws the contrast sharply. An inward mindset treats other people as tools, obstacles, or irrelevancies — their needs only register insofar as they affect your own agenda. When relationships fail under an inward mindset, the explanation is always located in the other person. An outward mindset genuinely accounts for what others need, want, and are trying to accomplish before asserting your own position. This is not softness; it is the structural requirement for a response that actually connects.
Most people oscillate between these two orientations depending on how safe they feel. Under pressure, the inward pull strengthens. The antidote is not a values lecture — it is a habit of checking: have I asked, or have I only assumed? If you consistently approach conversations with more empathy, you are building the underlying orientation that makes accurate perspective-taking possible, not just the technique.
The goal is a mental model of the other person that is honest enough to respond to. Not flattering, not excusing, not defensive — just accurate. When you respond to what is actually there, the conversation has somewhere to go.
References
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Reference Perspective-getting vs. perspective-taking: Misstepping into others' shoes
Eyal, T., Steffel, M., & Epley, N. (2018). Journal of Personality and Social Psychology, 114(4), 547–571.
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Reference I Respectfully Disagree
Jones-Fosu, J. (2024).
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Reference The Outward Mindset
Arbinger Institute (2016).
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Reference Possible: How We Survive (and Thrive) in an Age of Conflict
Ury, W. (2023).
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Reference Bargaining for Advantage
Shell, G. R. (2006).
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Reference Unlock Your Leadership Story
Wadors, P. (2024).
FAQ
What is perspective-taking in relationships?
**Perspective-taking** is the deliberate attempt to model another person's mental state — their beliefs, needs, and constraints — accurately enough to respond to what is actually there rather than to your assumption of it. It is not the same as agreeing, validating, or excusing. The Arbinger Institute distinguishes between an **outward mindset** (genuinely seeing others' needs first) and an **inward mindset** (treating others as obstacles or irrelevancies). Perspective-taking is the cognitive move that makes the outward mindset possible. Without it, every 'empathetic' response is aimed at a caricature.
What is the difference between perspective-taking and perspective-getting?
**Perspective-taking** is imagining someone else's viewpoint from the inside — reasoning about what they probably think or feel. **Perspective-getting**, a term used by **Eyal, Steffel & Epley (2018)**, means simply asking the other person directly. Their research found that perspective-taking alone performs only marginally better than chance when predicting how someone actually thinks or feels, while perspective-getting — asking — closes the gap dramatically. The practical upshot: your mental model of another person is usually more wrong than you think, and _a single honest question corrects more than an hour of introspection_.
Can perspective-taking backfire?
Yes, and the evidence is clear on this. **Eyal, Steffel & Epley (2018)** showed that trying to imagine another's view often produces **overconfidence** — you feel more certain you understand, while actually being no more accurate. This is especially dangerous in long relationships, where familiarity breeds the illusion of knowing. The more comfortable you are with someone, the more you rely on your mental model and the less you check it against reality. Perspective-taking without verification is a **self-sealing error**: it feels like understanding but insulates you from feedback.
What is naive realism, and why does it matter for relationships?
**Naive realism**, a concept associated with psychologist **Lee Ross**, is the tendency to believe that you perceive reality directly and objectively — and therefore that anyone who sees things differently is either uninformed, irrational, or biased. It fuels unnecessary conflict because it makes disagreement feel like a character flaw in the other person rather than a natural consequence of two people filtering experience differently. **Jones-Fosu** (*I Respectfully Disagree*) argues that most relational conflict is a naive-realism problem in disguise: both parties are certain they hold the neutral, factual view, and the conversation stalls because neither examines that assumption.
How does an outward mindset relate to perspective-taking?
The **Arbinger Institute** (*The Outward Mindset*) describes two fundamental orientations: an **inward mindset** treats other people as tools, obstacles, or irrelevancies — their needs only register insofar as they affect you. An **outward mindset** genuinely sees others' needs, objectives, and constraints as real and worth accounting for _before_ asserting your own. Perspective-taking is the mechanism that makes the outward mindset real rather than performative. Without an accurate read of what someone actually needs, you can claim to care about them while responding entirely to your invented version of them.
Why is it so hard to see someone else's perspective during a conflict?
Because conflict activates the brain's threat-detection system, which narrows attention and pulls focus inward. **William Ury** (*Possible*) describes this as 'going to the balcony' — strategic empathy requires the most effort precisely when it feels least natural: in moments of high tension, frustration, or personal stakes. When you most need an accurate read of the other person, your capacity to form one is at its lowest. This is why Ury recommends treating the pause itself as a skill — stepping back _before_ responding is not avoidance, it is the prerequisite for any useful response.
How does everyone's mental map affect how they see a situation?
Everyone processes incoming experience through a set of internal filters. In NLP terminology, we **delete** most of what is happening (attention is selective), **generalise** from past experience (one bad outcome shapes future expectations), and **distort** what we perceive to fit existing beliefs. No two people's filters are identical, so no two people occupy exactly the same version of a shared event. **Pat Wadors** (*Unlock Your Leadership Story*) frames it simply: any single perspective is necessarily incomplete. A map is not the territory — and your map of someone else's experience is several steps further removed than your map of your own.
Does perspective-taking mean I have to agree or excuse bad behaviour?
No. This is the most important boundary to hold. **Perspective-taking is an accuracy tool, not a moral position.** Understanding why someone acted the way they did — their pressures, their history, their fears — does not commit you to endorsing the action, excusing the harm, or abandoning your own position. In negotiation, **G. Richard Shell** (*Bargaining for Advantage*) argues that identifying what the other side actually wants, before proposing anything, is a purely strategic move that makes your own position stronger, not weaker. You can hold a firm line and understand the other side simultaneously; in fact, the firm line is more defensible when it is responding to something real.
What is a practical way to start perspective-taking in an everyday disagreement?
Before responding, run three checks: (1) **What do I actually know** versus what am I assuming? Name the assumption explicitly. (2) **What might they be trying to protect** — a boundary, a value, an identity? People rarely defend a position; they defend what the position represents to them. (3) **Have I asked them** rather than guessing? A direct question like 'help me understand what matters most to you here' costs almost nothing and, per **Eyal, Steffel & Epley (2018)**, returns far more accuracy than any amount of imagining. See also [how to stop assuming what others think](/en/blog/stop-assuming-what-others-think) for a fuller step-by-step.
How can a personal CRM support perspective-taking?
A personal CRM like Endearist lets you record what someone told you mattered to them — their concerns, their circumstances, their stated preferences — so you can refer back to their actual words rather than your reconstructed memory of them. Memory compresses and distorts over time, which means even the best perspective-taker is working from a degraded mental model after a few months. Writing it down creates a stable external record of what the person actually said, not what you later decided they probably meant. This is perspective-getting preserved across time: you asked, they answered, and the record holds the answer honest.